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Results-Oriented Personal

Training

Personalized Workout Programs and Nutrition Plans 

Get back into shape with help from Fit For Life in Frederick, Maryland. I offer personal fitness training for individuals and small groups with 2-4 members. Since every client has unique needs, I provide consultations and physical assessments to determine each one. My total body workouts cover the following:

      • Core
      • Strength
    • Sports Agility
    • Cardio

I also create custom diet plans, depending on your fitness goals and nutrition requirements. Contact me for more information! I work with clients of all ages.

Gift Certificates Available!

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