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Fit For Life
Fit For Life
Personalized Workout Programs and Nutrition Plans
Personalized Workout Programs and Nutrition Plans
Get back into shape with help from Fit For Life in Frederick, Maryland. I offer personal fitness training for individuals and small groups with 2-4 members. Since every client has unique needs, I provide consultations and physical assessments to determine each one. My total body workouts cover the following:
- Core
- Strength
- Sports Agility
- Cardio
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I also create custom diet plans, depending on your fitness goals and nutrition requirements. Contact me for more information! I work with clients of all ages.
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